Pregnancy planning is the process of preparing a married couple to conceive a healthy child. It includes a conscious decision to have a child, a complete examination by a doctor, the identification and treatment of any diseases.

5 things to do when planning a pregnancy

Planning a pregnancy helps to avoid many health problems and increases the chances of giving birth to a healthy baby. Ideally, a woman needs to go through a full examination by various doctors to make sure she doesn’t have any infections or diseases that may harm the baby.

#1 Visiting doctors

You should start planning a pregnancy with a visit to the gynecologist. It is also recommended to visit a therapist whose task is to diagnose and treat chronic diseases that may complicate the course of pregnancy. If there were hereditary diseases in the family or cases of stillbirth, a geneticist should be consulted.

#2 Analyses and tests

All women who are about to conceive a child are advised to do various analyses that will help identify any possible health issues. If there are some problems and you can’t conceive a baby, you can always use an Egg Donor service or adopt a child.

#3 Vaccinations

If the woman did not suffer from rubella and does not have antibodies to this infection, it is recommended to be vaccinated. In addition, hepatitis B vaccination is recommended.

#4 Basal temperature measurement

For several months, a woman is recommended to measure her basal body temperature and record it in a graph. According to this graph, the doctor can diagnose a number of violations and, if necessary, prescribe an in-depth examination.

#5 Immediately before conceiving

If everything turned out to be in order, you can begin direct preparation for conception. The couple is advised not to take any drugs for 2–3 months, not to smoke, not to drink, eat more fruits and vegetables, and lead a healthy lifestyle.

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